20 Natural & Effective ways toLose your weight!

The weight loss process without any side effect!

: Aug 13, 2018    : Milan Anshuman

In last few years' internet has flooded with weight loss articles and it is very important for you to understand which is the right way to follow. So the first thing comes to front is to understand how our body gain weight and then follow the way which has zero side-effet. Before sharing those natural ways to lose your weight without any side effects, you must know that why body put on excessive weight.

Why you should care about your Overweight?

Image source: Google, see: Content Credit

According to World Health Organization (WHO) 2014 report, Worldwide obesity has more than doubled since 1980. 39% of adults aged 18 years and 41 million children under the age of 5 were overweight . Most of the world's population live in countries where overweight and obesity kills more people than underweight.

How Body Put on Weight

  1. Calorie intake more than you need
  2. We everyone are aware of it that whatever you eat or drink that converts into calorie, and that is used by our body according to need. Whenever you eat more than your body needs per day, body stores those extra calories as a fat, which is responsible for weight gain.

    For example- if your daily calorie need is 3000 and your getting 4000, it means you're gaining 1000 calories per day, which will cause weight gain.

  3. Body Mass Index (BMI)
  4. BMI is a standard globally defined by WHO which shows whether you have right weight according to your age and height. It is basically an easy calculation-

    For example, a man whose weight is 78 kg and height is 1.83 m has a BMI of:

Rumours about Weight Gain

Metabolism Factor

There're many rumours about metabolism among people, some people think that slow metabolism is responsible for weight gain. First you need to understand how metabolism works-

Metabolism is the process by which your body converts what you eat and drink into energy. Even when you're at rest, your body needs energy for functions such as breathing, circulating blood and repairing cells. The number of calories your body uses for these basic functions is known as your basal metabolic rate.

Rather than slow metabolism, factors more likely reasons to weight gain include:

  1. Eating too many calories
  2. Getting too little physical activity
  3. Genetics and family history
  4. Certain medications
  5. Unhealthy habits, such as routinely not getting enough sleep

If you're concerned about slow metabolism and your weight, talk to your doctor about healthy changes you can make.

Top 20 Natural Remedies which helps in Weight Loss:

Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you're making small lifestyle changes (typical in natural weight loss), you're more likely to continue these habits long-term. We are sharing top 20 home remedies which will help you lose weight naturally and in safe and healthy manner.

1. Cinnamon Tea

cinnamon-tea-for-weight-loss Image source: Google, see: Content Credit

Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are (if you have energy you're much more likely to exercise!) If your blood sugar is balanced you are less likely to have a disproportionally large appetite, and your body will be more apt to use fat (energy) rather than storing it.

Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.

2. Green Tea and Ginger

green-tea-and-ginger-for-weight-loss Image source: Google, see: Content Credit

Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine. Caffeine is just an overall boost to your system, and speeds up a number of bodily processes, including metabolism related to weight (technically speaking, metabolism refers to any and all biological processes in a living organism needed to sustain life.)

Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don't exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach.

3. Rose Petal Water

rose-petal-water-for-weight-loss Image source: Google, see: Content Credit

Rose petals act as a very gentle diuretic. Diuretics encourage your kidneys to put more sodium (salt) into your urine. This excess salt in turn draws water from your blood, decreasing the amount of water in your circulatory system. This is not "permanent" weight loss-just water weight-but the action encourages you to drink more and keep your system flushed clean and hydrated.

Place the pot on the stove, put in the rose petals, and add just enough distilled water to completely cover them. If some float to the top it's not a big deal. Cover the pot with a tightly fitting lid and simmer until the petals lose most of their color, about 15-20 minutes. Strain the liquid into a glass jar and keep in the refrigerator for up to 6 days. Drink about ½-1 cup every morning on an empty stomach.

4. Ginseng

ginseng-for-weight-loss Image source: Google, see: Content Credit

Ginseng is yet another valuable herb that is famous for its weight-loss benefits. Just like green tea, ginseng will speed up your metabolism and make you feel more energetic throughout the day. However, it is believed that regular ginseng use can also benefit those who suffer from diabetes, since studies on mice have shown significant improvements in insulin sensitivity. Nonetheless, neither green tea nor ginseng are miracle herbs that will work their magic overnight – this is why you need to give them a 'helping hand' and improve your diet to benefit from them to the fullest.

Roughly chop the root and measure out 1 teaspoon per cup of water. Bring water to a boil and then pour over the ginseng, allowing it to steep for 5-9 minutes. Strain, add honey or lemon if you like, and drink 1-2 times daily.

5. Dandelion and Peppermint

dandelion-and-peppermint-for-weight-loss Image source: Google, see: Content Credit

Dandelion tea has diuretic properties that cause water weight loss. It has no calories, therefore is an excellent choice for weight loss. Taking dandelion tea before meals or using in your cooking promotes fat and cholesterol breakdown, as it makes you feel full. It detoxifies the body to lower the fat content and blood cholesterol, resulting in weight loss

Pour a cup of boiling water over the dandelion and peppermint and steep, covered, for 5-10 minutes. Strain, add lemon to taste if you like, and drink a cup twice daily. You can also make this with fresh dandelion leaves/roots and fresh peppermint, just use a rough handful of the fresh leaves for the amount. If you do use fresh, be absolutely certain that there have been no chemicals applied to them- this is especially important for dandelion. If you use dandelion on a regular basis, I suggest growing your own.

6. Sage Tea

sip-on-sage-tea-for-weight-loss Image source: Google, see: Content Credit

Sage leaf tea can help with your weight loss efforts due to its stimulant, diuretic and antioxidant properties. Obviously a stimulant will help boost your metabolic rate, which will result in extra calories being burnt. The diuretic and antioxidants can help flush toxins and the built up waste within your body to be lost, therefore enabling you to see quick results.

Pour boiling water over sage and steep for 4-5 minutes. Strain, add lemon to taste if you like, and drink 1-2 times daily.

7. Chia Seeds

chia-seeds-for-weight-loss Image source: Google, see: Content Credit

Chia seeds have been popular in health food circles for years, for good reason -- they're relatively affordable, highly nutritious and have a mild flavor that works in many dishes.
Two tablespoons of chia seeds have almost 10 grams of fiber. That's around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.

For the study, 90 overweight or obese adults consumed either a placebo or 25 grams of chia seeds mixed with water before their first and last meals of the day. Unfortunately, the results showed no impact on body mass, body composition, or disease risk factors.

8. Water

stay-hydrated-for-weight-loss Image source: Google, see: Content Credit

Staying hydrated is an important aspect of weight loss that people often brush off-you don't want to gain water weight and feel bloated right? Either that or you hear that you should drink ice cold water to burn more calories. Not exactly. The idea that ice cold water burns more calories because your body tries to "warm it up" first may technically be true, but the effect is miniscule (like 8 calories miniscule.) Rather, you need to be hydrated for your body to run smoothly, and that includes burning fat. It flushes bad stuff through your system, and also helps curb appetite.

Drink at least 8 cups of fresh water every day.

9. Coconut Oil for Fat Replacement

coconut-oil-for-weight-loss Image source: Google, see: Content Credit

Coconut oil doesn't raise blood glucose levels and it is processed immediately by the body and turned into energy. It isn't stored in the body where it can be turned into fat. For this reason it boosts the metabolic rate.

Twice a day, take 1 tablespoon of coconut oil. You can take it before, during, or after a meal. If you tend to struggle with proportions, I suggest taking it before you eat, or if dessert is your demon, take it right after dinner. In terms of substitution I've used it in place of olive oil and love it.

10. Yogurt and Honey

yogurt-and-honey-for-weight-loss Image source: Google, see: Content Credit

This is an awesome breakfast/snack. The probiotics in yogurt do wonders for the digestive track and maintains a healthy balance of gut flora that optimizes digestion and the breakdown of certain substances (like fat.) When you digestive track is running smoothly, your body is processing things better and it's not as likely to pack on the pounds. The honey is just a little added (healthy) sweetness to satisfy any cravings you might have. The beautiful thing here is that you really don't feel like you're getting shorted any flavor or fullness when you eat it. For optimum weight-loss awesomeness, try low fat yogurt.

Eat this for a snack or breakfast, adding on the honey for flavor. Feel free to try adding fresh fruit or even oats for a little variety.

11. Black Pepper and Lemon Juice

black-pepper-and-lemon-juice-for-weight-loss Image source: Google, see: Content Credit

This spicy little concoction contains black pepper and lemon juice to create a drink that can help you keep ahead on your weight loss battle. Black pepper contains a naturally occurring chemical compound called piperine, which is responsible for giving it its pungent flavor. Several new studies have shown that piperine can interfere with the genes that control the generation of fat cells, as well as reducing fat levels in the blood stream and enhancing the absorption of nutrients from our foods. Lemon juice can help aid in digestion and give your G.I. track a helping hand when it comes to breaking down foods.

Mix lemon juice with water and sprinkle in black pepper (about 3-4 turns of the pepper grinder.) Drink once daily after a meal.

Note : Some contents in this website maybe referred from other websites, books and based on personal experience for the purpose of spreading knowledge and to help people finding solutions they are looking for. We do not allow readers to violate any copyright law like to sell or distribute for business purpose. They are allowed to Read, Share and Print the document. However we are giving credit to websites from where some of content is used by us. You can find list of websites in the link : Source Credit

Thinkpedia is a free article publishing platform for science & technology, UPSC, tourism, food & healthcare, study & e-Learning, nature & wildlife, DIY, did You Know and many more categories.

Trending from Bollywood
Trending from Articles
Trending from Technology
Stay Connected
Top Contributors

Mr. AK Mishra
(Founder of Chanakya IAS Academy)

Milan Anshuman
(Blogger at Roadway Star)

Mavens of London
(Digital Research, Insights & Strategy)

(Quality Healthcare Services)

Join our community


Share your articles to reach right people & get featured among 100s of authors.

Learn More