Do brain food Helps
to Grow Memory & Intellect?

Top 7 Brain Hacking Food which Boost Memory

: Dec. 14, 2018    : Karthik

The answer to this question is Yes, as per the research by the scientists brain food does help to grow the mind power to capture all the things which we need to remember.

There are types of vitamins which a brain need to develop:

  1. Vitamin B12
  2. Vitamin E
  3. Omega -3 Fatty acid & DHA (Docosahexaenoic Acid)
  4. EPA (Eicosapentaenoic Acid)

7 Brain hacking food which you can use for boosting memory plus concentration:

1. Dark Chocolates:

dark-chocolate Image source: Google, see: Content Credit

Mostly everyone loves dark chocolates and it’s is highly loaded with nutrients. And it contains 70% cocoa inside which helps to improve the function of the brain containing caffeine and theobromine.

Chocolate helps to improve memory power and healthy for the heart. As per the research consuming chocolates helps to improve blood flow through the brain. So don’t stop eating chocolate when you need a sharp mind.

2. Green Tea

green-tea Image source: Google, see: Content Credit

Green tea is overall a healthy beverage. And it helps the brain to function correctly. As per the research green tea helps to regenerate brain dead cells and makes it perform better. Green tea contains caffeine which energizes the body and brain from anxiety and nervousness.

3. Avocado:

avocado Image source: Google, see: Content Credit

Avocado is rich in vitamin B & C and low sugar content which helps to improve the memory, concentration, and other skin benefits. Avocado contributes to healthy blood flow through the brain that prevents blood clotting. Adding avocado in a smoothie or in the salad which enriches the taste and lowers the risk of cholesterol.

In the research, it is found that eating avocado on a daily basis strength the brain muscles and keep the cell membrane of the brain healthy.

4. BlueBerries:

blueberries Image source: Google, see: Content Credit

We should eat it daily as it contains vitamin C, Vitamin K and more fiber which helps to boost the brain from getting stressed and generating power to function more effectively. As per the research drinking, blueberry juice for 12 weeks improved the adult's memory.

As it’s is useful and should consume raw or making smoothie which is healthier for brain health.

5. Egg Yolk:

egg-yolk Image source: Google, see: Content Credit

Egg yolk plays a vital role in developing brain memory many of us have a doubts does egg yolk good for health? As per the research egg yolk contain 215 mg of choline and vitamin B which improves brain development and healthy for cell membranes.

Eating yolks are good for health, but some of them prefer to remove the yolk from the diet. According to the research, eating eggs is healthy for adults.

6. Green Leafy Vegetables:

green-leafy-vegetables Image source: Google, see: Content Credit

If you’re vegetarian then eating veggies like Spinach, Kale, Broccoli, as per the research making a habit of eating spinach makes the brain more young and healthy because it contains the vitamin c and chlorophyll which is good for the blood.

Kale -is another leafy vegetable which will help to boost the brain and feel like eating potato chips and it contains vitamins like C,K, and A.This vegetable is helpful for brain development.

Broccoli -as per the research eating broccoli leads to function the brain faster and reduces the depression level as it contains vitamin K which helps to remember things more quickly.

7. Fish:

fish Image source: Google, see: Content Credit

Fish is also a great source of healthy omega three fatty acids including (DHA) which is essential for developing brain neurons that helps to memorize the things which we read and analyze. This fatty acid in the fish help the brain and the body to function correctly.

Note : Some contents on this blog is taken from various website(s), books and based on personal experience for the purpose of spreading knowledge and to help people finding solutions they are looking for. We do not allow readers to violate any copyright law like to sell or distribute for business purpose. They are allowed to Read, Share and Print the document. However we are giving credit to websites from where some of content is used by us. You can find list of websites in the link : Source Credit

Arctic Tern Global is an immigration & overseas education consultants in Madurai helping candidates get admission in top universities and also provide visa assistance to the candidates who are looking to settle in abroad.

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